At Body By Sheila, we believe in supporting your wellness journey with quality products designed to enhance your health and fitness. Our curated selection of fitness gear, supplements, and lifestyle essentials is here to empower you to achieve your personal goals. We strive to create an inclusive community focused on well-being, ensuring you have the tools you need to thrive. Let us help you embrace a healthier you.
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Nutrition & Meal Planning
Build the foundation for real results with a customized nutrition strategy designed around your body, lifestyle, and goals. Whether you’re just getting started or looking to refine your physique, your plan is built for consistency, performance, and long-term success.
This is more than a basic meal plan—it’s a structured approach that teaches you how to eat in a way that supports lasting transformation.
What’s Included:
• Personalized macros & nutrition targets
• Customized meal structure & food guidance
• Meal prep strategies for consistency
• Travel & dining-out support
• Adjustments based on progress
Investment:
Custom Meal Plans start at $500
Advanced Plans: $650–$800
Want Full Coaching & Faster Results?
For clients ready to take things to the next level, ongoing coaching provides structure, accountability, and advanced strategy.
Coaching Options:
$550 / $750 / $1,000 per month
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Well
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Shop GLP-1 Meds and Peptides
What are GLP-1
Weight Loss
Medications?
What are
Peptides?
Peptides are short chains of amino acids — the building blocks of proteins — that play a vital role in how your body functions every day. They act as messengers, signaling cells to perform specific tasks like burning fat, building muscle, improving skin health, and enhancing recovery.
GLP-1s (Glucagon-Like Peptide-1 receptor agonists) are cutting-edge weight loss medications that mimic a natural hormone in your body responsible for controlling appetite and regulating blood sugar. They help you feel fuller for longer, reduce cravings, and slow digestion — leading to sustainable fat loss without extreme dieting.
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GLP-1's
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Peptides
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Skin Care
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Whey Protein
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